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what are the 6 types of anxiety disorders Are Anxiety Disorders?

People with anxiety disorders have anxiety and fears that are not related to a particular situation or in the case of generalized anxiety disorder, about many different situations. They also have trouble controlling these symptoms.

The symptoms of anxiety disorders start in the early years of childhood. The cause is unknown but genetics and other life events could play a role.

Symptoms

An anxiety disorder is diagnosed if you are suffering from anxiety or worry which is difficult to control. It could affect your daily routine. Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, obsessive compulsive disorder, specific phobias and post-traumatic stress disorder.

GAD is characterized by overwhelming and uncontrollable anxiety. They may experience difficulty concentrating and are constantly concerned about their health, money, or work. Panic disorder is defined as brief, intense moments of anxiety and discomfort that can occur without warning. The symptoms include chest pain and palpitations, breathing problems or dizziness. People who suffer from phobias have a fear of certain things such as situations, people, or places. Examples include heights, spiders, and enclosed spaces. People with OCD have repetitive, compulsive actions as a method to cope with their fears and reducing the feelings of tension or discomfort. Those with post-traumatic stress disorder have difficulty getting rid of disturbing, frightening memories, which result in nightmares and flashbacks.

The causes of anxiety disorders are not been understood in a complete manner. However, they are likely to be caused by a combination of factors. There is evidence that suggests both genetics and the surroundings of a person are important. Generalized anxiety disorder, for example, tends to run through families. Stressful or traumatizing childhood experiences can increase the chance of developing an anxiety disorder. Anxiety disorders are more frequent for those suffering from chronic medical conditions and those who are dependent on alcohol or drugs.

The majority of anxiety disorders are well when treated. Psychotherapy, or talk therapy, and medications can alleviate symptoms of anxiety disorders. Cognitive behavioral therapy is a form of psychotherapy that teaches people to think and act in a way that helps them feel less anxious. Medicines, such as anti-anxiety medicines and beta-blockers, which are used to treat high blood pressure, may help with physical symptoms like a rapid heartbeat or shaking. A doctor can recommend the proper dosage and medications for each person. Being proactive in seeking help can make anxiety disorder medication list disorders easier to treat.

Diagnosis

The majority of people have anxiety at some point, such as when preparing a presentation or taking an exam. However, if those feelings become unabated, inexplicably, and insanity-based, and interfere with everyday activities, it could be a sign of anxiety disorder.

A mental health specialist will diagnose anxiety disorders using the criteria in the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, and when they first began, how long they lasted and if they are becoming worse, or how they impact your life. They will also check for other conditions that could cause similar symptoms, such as depression or thyroid problems.

Different anxiety disorders present with various symptoms. Your physician will determine which type is causing your problems and create a treatment plan. This could involve psychotherapy, medication or both.

Certain individuals are at a higher risk of developing an disorder than others. Some people are at greater likelihood of developing an disorder than others. This includes those with a history of family members, children who have experienced or witnessed traumatic events, as well as those with certain medical conditions like systemic lupus, rheumatoid arthritis or sleep apnea. It is also more Common Medications For Anxiety Disorders for anxiety to be associated with other mental or physical ailments like depression or heart disease.

Anxiety disorders sufferers are often unable to admitting they have a problem and seek treatment. This is often due to social stigma or a lack of awareness that anxiety disorder physical symptoms disorders are treatable disease, or lack of access to treatment.

Anxiety disorders are difficult to treat but with the right treatment, many people get better. Talk to your doctor or therapist about what helps you cope and adhere to your treatment plan. Take your medication as prescribed and be sure to attend all therapy sessions. Also, try to avoid alcohol and nicotine because they can make your anxiety symptoms worse. Be open with your family and friends about your illness and join a group of people with similar issues. This will help you manage and share your tips with others. Include your loved family members in the process and break the cycle by spending more time doing activities you enjoy such as activities or sports.

Treatment

Some types of anxiety conditions can be treated with psychotherapy, medication or other complementary health techniques. The medications used to treat anxiety include antidepressants as well as benzodiazepines. Some people will require a range of drugs before they can find one that works. Caffeine, some over-the-counter drugs and prescriptions, illegal substances and herbal supplements can aggravate anxiety symptoms and interact with prescription drugs. People should always discuss any changes in their medication with a physician.

Treatment for anxiety disorders typically involves an amalgamation of therapy and medications. Therapy can help you to cope with your symptoms and work towards changing your negative beliefs and thoughts that fuel your anxiety. It can also help you practice relaxation and stress-reducing techniques like deep relaxation of muscles, meditation, and breathing exercises.

Cognitive behavioral therapy is among the most effective treatments for anxiety. It helps you learn to think and behave in a manner that decreases anxiety. Exposure therapy is another option that lets you gradually confront the things that cause your anxiety. It may also include other approaches to health that are complementary such as acupuncture or mindfulness.

If you suffer from extreme anxiety, your doctor may prescribe a brief course of benzodiazepines that are fast-acting to ease your symptoms. If you're experiencing suicidal thoughts, you should be evaluated in the emergency department.

The use of medication can ease the symptoms of anxiety disorders, however they are not the cure. They are not able to remove the underlying cause, and must be used regularly. Some of the most effective treatments for anxiety disorders combine pharmacotherapy with psychotherapy, such as cognitive behavioral therapy or exposure therapy.

You can reduce the symptoms of anxiety by regularly exercise, avoiding unhealthy foods and drinking alcohol in moderation. A good night's sleep and avoiding smoking cigarettes can also aid. Maintaining social connections is essential to avoid feeling isolated and suffering from anxiety disorder medication-related symptoms. You can search the ADAA Find-a Therapist database to locate a therapist near you or visit BetterHelp, a service that matches clients with licensed therapists for as little as $49.

Prevention

Humans are programmed to experience anxiety and fear when certain circumstances occur. This is the body's way of training for fighting or fleeing from a threat. However, if the feelings persist and start to interfere with daily life and become a problem, it's considered to be an anxiety disorder. Anxiety symptoms can be caused by a myriad of causes such as stress, genetics, environmental trauma, the use of drugs.

The good news is that many people with anxiety disorder can overcome it with help of treatment. First, you should discuss your symptoms with your primary health care provider. Your doctor will evaluate your situation and, if necessary recommend you to a mental health professional.

Some of the most effective treatments for anxiety disorders include psychotherapy and medication. Talk therapy can help you learn to manage your emotions and change negative thought patterns that fuel your anxiety. The use of medications can reduce your symptoms and make it easier to focus on healthy behaviors. A few examples of medications that are used to treat anxiety are antidepressants, beta blockers, and benzodiazepines.

Relaxation techniques, such as deep breathing and meditation can also help to reduce anxiety. Avoiding substances that can alter your mood, like caffeine, can also be beneficial. Additionally, regular exercise can lower your stress levels. If you are having trouble coping with your anxieties try to be social more often or take up a new hobby to keep your mind off of your anxiety.

It is important to remember that anxiety disorders typically begin in childhood or adolescence and often occur in families. Some people who have been through a difficult time in their life like childhood abuse or severe loss, may be more at risk of developing an anxiety disorder.

The USPSTF recommends that adults including postpartum and pregnant women be checked for anxiety disorders. Those at higher risk of developing anxiety disorders should be evaluated on a case-by-case basis, considering their individual risks and advantages. In the absence of evidence on optimal screening frequency the clinicians are advised to use their clinical judgment while assessing a person's risk factors, comorbidities and life events to determine whether additional screening is needed.