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Herbal Treatment For Anxiety

Anxiety can take many forms, from the butterflies in your stomach prior to a show to the jitters that you feel when you visit the dentist. It's normal to feel anxious from time to time but chronic anxiety could lead to health problems.

Herbal treatments for anxiety can help relieve the symptoms of this condition. As with prescription drugs it is crucial to consult your doctor before adding any herbal supplements to your routine.

Chamomile

Chamomile is a flowering herb that's used medicinally for various health issues such as insomnia and anxiety. It's also used to treat skin conditions and as a mild sedative. Chamomile is a great method to lower anxiety and stress. It can also help with digestive issues. It's believed to relieve gastroesophageal acid reflux and the symptoms of indigestion. It also helps in reducing stomach spasms which cause diarrhea.

Many studies have proven that chamomile can help improve sleep quality and reduce the symptoms of anxiety. A small 2016 study in the journal Phytomedicine discovered that chamomile is effective as a long-term homeopathic treatment for anxiety for generalized male anxiety treatment disorder (GAD). The researchers found that chamomile lowered the severity of GAD symptoms but did not completely eliminate the symptoms completely. It has also been found to improve symptoms of PTSD and fears.

This herb has been used for centuries and has a relaxing effect on the body and mind. It's available as a capsule or tea and can be used to treat insomnia, as well as other ailments like stomach and depression. It is a powerful natural treatment for anxiety and can be used in conjunction with other herbs such as valerian.

Chamomile can have side effects that include drowsiness and headaches, and can interact with other medications. It's important to talk to your doctor before combining herbal treatments or starting any new medication, particularly when you're taking prescription drugs.

Another herbal treatment for anxiety symptoms and treatment that can be used to treat many different conditions is passionflower. It is a more potent herbal remedy than the chamomile and has been proven to ease insomnia and reduce anxiety. It also works for treating nervous disorders, headaches, and migraines and blood-related conditions like hypertension. It is frequently used in conjunction with Chamomile to treat more severe forms of anxiety.

Like Chamomile, this plant can be used in tea or in capsules. You can purchase it at most major health stores and also online. It is also believed to prevent bone loss and improve immune system function, although these claims aren't substantiated with scientific evidence.

Passionflower

Passionflower has been utilized by herbalists since ancient times to ease tension and to promote calm. It contains a mix of phytochemicals that have calming effects for the mind, muscles and nervous system, which include flavonoids, alkaloids, sterols and maltol. Nine clinical trials have shown that it is effective in reducing anxiety. These studies assessed the effect of Passiflora incarnata (Passionflower) preparations on anxiety levels during medical interventions such as spinal anesthesia or dental surgery and on sleep quality. In the studies that were studied, drops, syrups and tablets containing passionflower extracts were utilized.

The effects of the plant on sedation may be due to its flavonoids. Animal studies have proven that these substances bind to receptors in the mind and increase the amount of gamma aminobutyric acid. This neurotransmitter inhibits certain brain signals, which creates a sense calm. In addition, some studies have shown that passionflower may reduce symptoms of generalized anxiety disorder.

Many health food stores as well as online offer it as capsules or tea. It can be consumed anytime of the day, but it is best to consume it an hour prior to the time of bed. A tea can be made by adding dried or prepared herbs to boiling water and steeping for 10-15 minutes. Some people might experience side effects from taking high doses of passionflower like confusion or dizziness but they're generally light and short-lived.

To reduce the risk of these side effects, you should choose your supplements with care and adhere to the recommended dosages. In general, you shouldn't exceed 3.5 grams a day of passionflower extract for a period of two days. In excess of this, you could result in dangerous adverse effects, including ataxia and a difficulty moving around. Also, pregnant women should not take this herb, because it can trigger uterine contractions. The herb can interact with alcohol and some medications. Consult your physician if you are on any medication before using this herb.

Valerian

Valerian root is a popular herbal sleep remedy It can also aid in relieving anxiety. It is an sedative with a mild effect that increases levels of GABA in the brain, which decreases stress and anxiety. The herb can also improve sleep quality, reduce menstrual cramps and stomach pain.

Researchers aren't quite sure how valerian root works however they believe it may interact with neurotransmitters within the brain to decrease feelings of anxiety and stress. It is believed to work by binding the gamma aminobutyric acids (GABA) receptors in the brain, causing them to become more active. This is similar to the way prescription medications like diazepam and alprazolam function.

The plant contains volatile oil and lignans, which can boost serotonin levels, adenosine levels and other chemicals that control mood and sleepiness. It also contains a number of other compounds, such as valerenic acids, which slow down the breakdown of GABA and increase its levels, resulting in an overall more relaxed state. It has been proven to be effective as a sleep aid in a variety of studies, including a double-blind, placebo-controlled study in which people with insomnia consumed either 400 mg of a valerian/hops preparation or a placebo. The treatment improved participants' subjective sleep experiences and decreased their sleep latencies.

Although the research is promising however, more research is needed to determine the reasons behind why and how it could be effective. It is difficult to generalize the results of a variety of studies since they employ tiny samples or inconsistency in dosing regimens. The herbs can cause drowsiness. It is best to avoid taking these while driving or doing dangerous activities.

Talk to your doctor prior to taking any herbal supplements. Also, ensure you purchase quality supplements and herbs from trustworthy companies. Be aware that some supplements and herbs haven't been thoroughly tested. Always read the label and stay clear of products not regulated by FDA. If you still experience anxiety symptoms, you may be interested in psychological counseling (psychotherapy), which can teach you coping skills to help reduce the symptoms.

St John's Wort

Hypericum perforatum (also called St John's Wort) is a plant that has antidepressant properties. It is a great remedy for mild to moderate depression symptoms and some people suffering from these conditions might also suffer from anxiety. However, it's not proved to be effective in treating anxiety disorders on its own. St John's is also known to reduce the effectiveness of certain drugs, including birth control pills, medicines used to prevent organ transplant rejection, and certain heart drugs. Talk to your doctor prior to you take it.

You can find St John's herb in herbal teas, tablets, capsules, and ointments. It is recommended to purchase it from a trusted store and use it under doctor's supervision. It is not recommended for pregnant women, children, or elderly people. Some individuals may experience adverse reactions such as nausea, vomiting and diarrhea. If you experience any of these adverse reactions discontinue taking St John's herb and talk to your doctor.

St John's wort can also be used to treat a variety of other ailments like fibromyalgia, and chronic fatigue syndrome. It is also used to treat shingles, burns and irritation of the bowel. It can also help quit smoking cigarettes and ease menstrual symptoms, such as constipation and cramps.

Some studies suggest St John's Wort may improve mood, even in those without a mental illness. But it's not clear whether this is because of changes in emotional processing or because of some other effect, like helping people to remember things better.

St John's Wort can ease anxiety symptoms such as anxiety, overwhelm and feeling overwhelmed. It may also help with obsessive-compulsive disorder and social phobia but more research is needed to be sure.