What's The Reason Everyone Is Talking About Seasonal Depression Symptoms Right Now > 자유게시판

Seasonal Depression Symptoms

As with other types of depression, people with SAD feel depressed or have a feeling of sadness in their daily activities. They might lose interest in friends and family, sleep more or have trouble waking up, and are in search of carbohydrates which give the body rapid energy.

The brain's mood-regulating pathways could be affected by the absence of sunlight in autumn and winter. Some people may experience mild symptoms, whereas others experience symptoms that are serious enough to disrupt relationships and work.

Treatment

The good news is that treatment options are available. People with SAD can benefit from psychotherapy, light therapy and medications. They also can make simple adjustments that can ease symptoms and improve mood.

SAD can be mild, moderate or severe. It can trigger changes in a person's appetite, energy levels and concentration. People with SAD may feel irritable or angry more frequently. They might also have trouble making decisions and concentrating. Some people with SAD have difficulty sleeping and this can cause fatigue during the day. Symptoms of SAD can be triggered by the change in seasons. The shorter hours of daylight in the winter and fall months can affect a person's biological rhythms. This can decrease serotonin and increase the hormone melatonin. This can increase sleepiness or cause depression.

People who have SAD often feel sad or depressed at a certain time of the year. They usually have these symptoms during autumn or winter and feel better in spring. They may also experience moments of elation or feeling awestruck in the summer. People suffering from SAD may experience more episodes of depression than other people. SAD may be confused with other mood disorders. It's important to get an assessment from a medical professional.

Cognitive behavioral therapy (CBT) can be an effective treatment for SAD. CBT is a kind warning signs of mental health issues psychotherapy which teaches people how to confront and change thoughts that are not helpful. CBT for SAD concentrates on changing negative thoughts about the season to more positive ones. It assists people in finding enjoyable activities to combat their lack of interest in the summer or winter.

It's unclear what the effectiveness signs of mental Health problems herbal remedies or supplements are for SAD. Many dietary and herbal supplements aren't regulated the similar way drugs are. They can cause serious problems when they interact with prescription medications. Consult your doctor before taking any dietary or herbal supplements.

Medication

The symptoms of seasonal depression disorder are more severe than a few "winter blues." Your GP can identify and treat these symptoms when you experience them throughout the year at the same time. Treatment options include light therapy, psychotherapy and medications.

The winter-pattern SAD is characterised by depressive episodes that happen throughout the year in the winter and fall seasons. These episodes may be accompanied by a lack of energy, an increase in appetite and an increased desire for starchy food as well as sleep disturbance and weight gain. These symptoms can lead to feelings of hopelessness, despair and even suicidal thoughts in most severe cases.

In addition to antidepressants certain people suffering from SAD benefit from taking a dopamine-inhibitor like bupropion. This medication regulates serotonin levels and dopamine levels to lessen the likelihood of becoming unmotivated and irritable. This is a relatively recent kind of antidepressant that has been approved by the U.S. Food and Drug Administration to treat SAD.

Your doctor will recommend the best medication for you based on your particular symptoms and the severity of your illness. They will probably recommend starting antidepressants in the fall, before your seasonal symptoms of severe depressive episode typically begin each year and continue to take them until spring. They may also suggest that you use the light box or lamp to simulate sunlight, which will encourage serotonin release.

It's crucial to understand that, while many people suffering from SAD suffer from a lack of vitamin D, there is no evidence to support this as the reason behind their disease. You can improve your health by consuming nutritious food and spending enough time in the sun.

SAD is a difficult condition to manage and symptoms can last an extended time. It is essential to know that there are many treatments for this condition, and with the assistance of your GP and a variety of treatments, you can beat the symptoms and resume living your life normally. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type of depression that can be seen in fall and winter and increases during spring and the summer. It is caused by changes in the amount early signs of depression sunlight exposure and biological rhythms that can alter sleep, eating habits, mood and behavior. The treatment for seasonal depression is with antidepressants, cognitive therapy, and light therapy.

Researchers aren't sure what causes SAD. But they think that less sunlight triggers a chemical shift in the brain that can lead to depression. SAD sufferers are more likely than others to be suffering from mental conditions, such as major depression or bipolar disorder. They could also be at risk due to family history, such as a relative who has depression or schizophrenia.

People with winter-pattern SAD often have lower levels of the chemical in the brain called serotonin that regulates mood. Low levels of serotonin can affect sleep, the ability to concentrate and can cause sadness. Melatonin levels may be lower in people with SAD summer-pattern. This can affect sleep patterns and cause depression-like symptoms.

Symptoms of SAD include sadness, low energy, difficulty concentrating and loss of interest in activities you normally enjoy. In some instances you may decide to withdraw from friends and family during the cold, dark months or lose weight to deal with your negative emotions. You may also begin to feel suicidal, which is a serious medical emergency that requires immediate attention.

Talk therapy can assist SAD sufferers recover from depression by changing bad habits of thinking and behavior. In the psychotherapy sessions, your therapist will ask you questions and encourage you to be attentive to your reactions to difficult situations. Together, you'll work to come up with new ways to handle these situations.

Psychotherapy is most effective when it's customized for a specific problem, for instance, SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments for SAD. CBT was developed by Aaron Beck in the 1960s. It is built on Albert Ellis’ rational emotive behaviour therapy. It focuses on changing negative patterns of emotional reasoning" that can lead to depression.

Light therapy

With the change of seasons, many people feel sluggish exhausted, fatigued and down. For some, these issues are more serious than a typical case of the "winter blues," and can lead to depression known as seasonal affective disorder, or SAD. If you are suffering from this condition it is possible to make a few minor lifestyle changes and the help of psychotherapy or medication can help ease your symptoms and return your mood to normal.

Bright light therapy, also known as phototherapy, has been proven to reduce symptoms of SAD and other conditions that affect your mood. A morning routine of using a light with a full spectrum or box can reduce symptoms. Light therapy can boost serotonin production, a natural chemical which boosts your mood. It also helps prevent the deterioration of your circadian rhythm, the internal clock of your body that regulates sleep cycles, and other important functions.

The most effective results for SAD can be achieved by using a special device that emits 10,000 lux of bright white light, about the same brightness as being outside on a clear day in July. Your healthcare provider may recommend that you stand or sit in front of the device for 30 minutes each day, starting in the morning.

You may experience some eye strain or headaches while using the light source, however these effects will usually disappear if you adjust the intensity of the light and distance between you and the light source. Use a light box with an anti-radiation filter that blocks harmful ultraviolet rays. These UV rays can cause harm to your eyes and skin. You can purchase the lightbox from your healthcare provider, or find one on the internet. Be sure to ensure that it is medically approved to treat SAD.

It is important to inform your healthcare provider whether you suffer from bipolar disorder or another mental health issue, as in some individuals treatment with bright light therapy or antidepressants can trigger a manic attack. These risks can be mitigated by utilizing these treatments under the guidance of a doctor.